Coming Spring 2026 • Limited Space • Dates Released Winter 2025
An immersive experience for the woman ready to ground herself deeply and rise fully.
Rooted and Rising is a carefully curated, 3-day retreat designed to nourish your mind, body, and spirit through rest, reflection, and reconnection. Hosted in a serene setting just outside the city, this intimate retreat will offer space for healing, growth, and holistic restoration in the company of like-hearted women.
Limited capacity ensures a personalized and meaningful experience.
What You Can Look Forward To:
While the full schedule will be released closer to the date, you can expect:
Grounding Movement & Breathwork
Gentle morning yoga, somatic movement, and breath-led grounding sessions to reconnect with your body.
Guided Wellness Circles
Facilitated conversations on self-compassion, emotional resilience, and reclaiming your voice.
Nervous System Support & Stress Reset Tools
Learn practical, evidence-based techniques to regulate, restore, and rise.
Creative Expression & Reflection
Journaling prompts, guided meditations, and optional art-based healing sessions.
Nourishing Meals & Quiet Moments
Mindfully prepared meals and protected time for rest, nature, and personal integration.
Evening Rituals & Ceremony
Intentional practices to release, renew, and rise – together.
With warmth, care, and intention,
The DiaType Health Team